7 Signs You’re Overtraining by Lifting 6 Days a Week
7 Signs You’re Overtraining by Lifting 6 Days a Week Table of Contents Introduction Sign #1: Persistent Fatigue Sign #2: Decreased Performance Sign #3: Increased Resting Heart Rate Sign #4: Mood Swings and Irritability Sign #5: Insomnia Sign #6: Persistent Muscle Soreness Sign #7: Increased Susceptibility to Illness Conclusion Introduction Overtraining is a common issue … Read more