Regaining Control: Strategies for Rehabilitation and Personal Growth During a 20-Year Sentence
Table of Contents Introduction Understanding the Challenges of a Long-Term Sentence 2.1 The Psychological Impact 2.2 Limited Opportunities 2.3 Building Resilience Strategies for Rehabilitation 3.1 Education and Skill Development 3.2 Therapeutic Programs and Counseling 3.3 Building Positive Relationships 3.4 Exercise and Physical Health Personal Growth in Incarceration 4.1 Self-Reflection and Introspection 4.2 Setting Goals and … Read more