Surya Namaskar Demystified: How Many Rounds for 5 kgs Weight Loss

Rate this post

Surya Namaskar Demystified: How Many Rounds for 5 kgs Weight Loss


In this article, we will uncover the secrets of Surya Namaskar and explore how many rounds you need to do to achieve a weight loss of 5 kgs. Surya Namaskar is a powerful yoga practice that involves a sequence of 12 asanas performed in a flowing motion. It is known for its numerous health benefits, including weight loss. Let’s delve into the details and find out how Surya Namaskar can help you on your weight loss journey.

What is Surya Namaskar?

Surya Namaskar, also known as Sun Salutation, is a complete body workout that combines yoga postures with rhythmic breathing. It is a way to express gratitude to the Sun for sustaining life on Earth. Each round of Surya Namaskar engages different muscle groups and provides a full-body workout.

Benefits of Surya Namaskar for Weight Loss

Surya Namaskar can be a powerful tool for weight loss due to its ability to increase metabolism, burn calories, and tone muscles. By practicing Surya Namaskar regularly, you can boost your metabolic rate, which helps in burning fat more efficiently. Additionally, the dynamic movements involved in Surya Namaskar help in toning and strengthening your muscles, leading to overall weight loss.

How Many Rounds of Surya Namaskar for 5 kgs Weight Loss?

The number of rounds of Surya Namaskar required for 5 kgs weight loss may vary from person to person based on factors such as current weight, diet, fitness level, and consistency of practice. On average, performing 12 rounds of Surya Namaskar daily can aid in weight loss.

Read More:   The College Diaries: Unfiltered Truths About University Life
Tips for Effective Surya Namaskar Practice
  1. Consistency is Key: To see results, it is essential to practice Surya Namaskar regularly.
  2. Focus on Proper Form: Ensure that you maintain correct alignment and breathing throughout the practice.
  3. Listen to Your Body: Pay attention to how your body feels during each posture and adjust accordingly.
  4. Combine with Healthy Diet: For optimal weight loss results, pair your Surya Namaskar practice with a balanced diet.
  5. Gradually Increase Intensity: As you build strength and stamina, you can increase the number of rounds of Surya Namaskar.

Frequently Asked Questions (FAQs)

Q1: Can beginners practice Surya Namaskar for weight loss?
A: Yes, beginners can start with a few rounds of Surya Namaskar and gradually increase the intensity as they progress.

Q2: How long does it take to see weight loss results with Surya Namaskar?
A: The time taken to see weight loss results with Surya Namaskar varies for each individual. Consistency and dedication are key.

Q3: Is it necessary to practice Surya Namaskar in the morning?
A: While Surya Namaskar is traditionally practiced in the morning, you can adapt it to a time that suits your schedule.

Q4: Can Surya Namaskar help in toning the body?
A: Yes, Surya Namaskar is an excellent practice for toning the muscles and improving overall body strength.

Q5: Are there any precautions to take while practicing Surya Namaskar?
A: It is advisable to consult a yoga instructor before starting Surya Namaskar, especially if you have any existing health conditions.


In conclusion, Surya Namaskar can be a beneficial practice for weight loss when done consistently and mindfully. By incorporating Surya Namaskar into your daily routine and focusing on proper form and breath, you can work towards achieving your weight loss goals. Remember to listen to your body, stay committed, and enjoy the journey of transformation through Surya Namaskar. Start your practice today and embark on a path to holistic well-being.